It begins with an overview of the history and philosophy of yoga, and then moves on to explore various physical postures (asanas), breath control (pranayama), and meditation.
Light on Yoga provides a comprehensive and systematic approach to the practice of yoga. For over 80 years, Iyengar has been teaching and practicing yoga, and this book is the culmination of his life’s work. Iyengar, this book offers an in-depth look at the history, principles and practices of yoga. It has been updated to bring a cleaner and more structured look to the original classic.Light on Yoga by Iyengar is a comprehensive guide to the ancient practice of yoga. This particular edition is a 2004 reprint by Thorsons. It has been translated into sixteen languages including German, Hebrew, Korean, and Italian. Since then, it has been considered to be a must-have for serious practitioners of Yoga. Light On Yoga was first published in 1966. The second appendix recommends specific asanas for targeting and curing specific diseases. The first one provides the sequence in which the asanas are to be performed. It covers the technique of pranayama, its precautions, its effects, and its types. The third part of the book is dedicated to the concept of Pranayama, a form of yogic breathing. The benefits of each pose, the ailments it cures, and the precautions it requires are also included. This is followed by step-by-step instructions that will help with perfecting the asana. Each asana is illustrated by a photograph. It covers numerous asanas or poses in great detail.
The second part is dedicated to yogasanas, bandhas, and kriyas. The first part contains an introduction to Yoga, tracing its historical origin to ancient India.
The book begins a foreword by Yehudi Menhuin, a famous violinist and a friend of the author. It is aimed at beginners as well as advanced practitioners of Yoga. Light On Yoga is a classic text on the philosophy and practice of Yoga.Light On Yoga is a definitive guide about Yoga, a rigorous discipline for attaining physical, mental, and spiritual well-being.
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